Melody Shuman - Sandwich
Coordination
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1m 19s
One student will be "sandwiched" between two others that have body shields. Upon the instructor's command, the student in the center must side kick in the proper direction.
Kicking | Coordination | Focus | Kids
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Melody Shuman - Ring Punches
This drill is designed to help young students tell their left and right hands apart. Designate one color to be the right hand and the other to be the left hand, directing the student to strike through each circle.
Kids | Accuracy | Precision | Punching | Focus -
Melody Shuman - Ring of Fire
Students will develop precision and accuracy while working on their chambers to execute side kicks through the hoop.
Kids | Focus | Precision | Accuracy | Kicking | Chambers -
Melody Shuman - Plus Jumps
Body control and focus are necessary for this drill in which students will race to see who can complete a certain number of reps jumping in various directions. Create the plus signs for this drill using escrima sticks.
Perseverance | Control | Speed | Agility | Cardio | Focus | Kids
