Melody Shuman - Ring Punches
Coordination
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55s
This drill is designed to help young students tell their left and right hands apart. Designate one color to be the right hand and the other to be the left hand, directing the student to strike through each circle.
Kids | Accuracy | Precision | Punching | Focus
Up Next in Coordination
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Melody Shuman - Ring of Fire
Students will develop precision and accuracy while working on their chambers to execute side kicks through the hoop.
Kids | Focus | Precision | Accuracy | Kicking | Chambers -
Melody Shuman - Plus Jumps
Body control and focus are necessary for this drill in which students will race to see who can complete a certain number of reps jumping in various directions. Create the plus signs for this drill using escrima sticks.
Perseverance | Control | Speed | Agility | Cardio | Focus | Kids -
Melody Shuman - Over the Rocks
This miniature obstacle course will help students develop balance and coordination as they try to jump between rings and execute clean kicks.
Balance | Kicking | Kids | Coordination
