Melody Shuman - Ring of Fire
Coordination
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2m 14s
Students will develop precision and accuracy while working on their chambers to execute side kicks through the hoop.
Kids | Focus | Precision | Accuracy | Kicking | Chambers
Up Next in Coordination
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Melody Shuman - Plus Jumps
Body control and focus are necessary for this drill in which students will race to see who can complete a certain number of reps jumping in various directions. Create the plus signs for this drill using escrima sticks.
Perseverance | Control | Speed | Agility | Cardio | Focus | Kids -
Melody Shuman - Over the Rocks
This miniature obstacle course will help students develop balance and coordination as they try to jump between rings and execute clean kicks.
Balance | Kicking | Kids | Coordination -
Melody Shuman - Over Under
Students will practice control to not kick the bar while the instructor tells them wether to kick over or under the bar. Responding to these cues makes this a very good focus and coordination drill.
Coordination | Focus | Accuracy | Precision | Kicking | Kids
