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Antony Graf - Jump Rope - Penguin Jump

After practicing the proper penguin jump, this is a fun and effective warm up and exercise for kids.
The Juice Compound | Conditioning | Warm Up |...

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Ted Guerrero - 50's

Cardio & Endurance • 3m 26s

Disguising repetition is one of the hardest skills to master as an instructor. This is a great cardio drill to kickstart high-level classes.
Fitness | Cardio | Warm Up

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  • Antony Graf - Jump Rope - Penguin Jump
    02:54
    Antony Graf - Jump Rope - Penguin Jump

    Antony Graf - Jump Rope - Penguin Jump

    After practicing the proper penguin jump, this is a fun and effective warm up and exercise for kids.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Cardio | Agility | Fitness

  • Michael Kramp - War Drum
    02:30
    Michael Kramp - War Drum

    Michael Kramp - War Drum

    Students will perform high knees over their classmates sequentially in a circle. To make it more difficult, have the students hold a plank instead of laying down.
    Warm Up | Rhythm | Cardio

  • Michael Kramp - Dueling Fireman's Carry
    02:35
    Michael Kramp - Dueling Fireman's Carry

    Michael Kramp - Dueling Fireman's Carry

    Use a variation of the fireman's carry to get a full body workout. Make safety a priority on this drill.
    Stamina | Adults | Conditioning | Team Work | Partner Drill

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