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Michael Kramp - Rocket Fuel

Cardio & Endurance • 2m 34s
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Michael Kramp - The Elliptical

Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
Cardio | Speed | Targeting | Focus | Bag Drill

Michael Kramp - Double Punch Gauntlet

Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
Warm Up | Punching | Footwork

Michael Kramp - 5 Rounds 10 Shots

This drill uses five different types of exercises or strikes, using ten reps of each exercise.
Adults | Endurance | Stamina | Conditioning | Exercise | Fitness | Warm Up