Michael Kramp - 5 Rounds 10 Shots
Cardio & Endurance
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3m 53s
This drill uses five different types of exercises or strikes, using ten reps of each exercise.
Adults | Endurance | Stamina | Conditioning | Exercise | Fitness | Warm Up
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Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
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