In this all star program, five of the best ever mixed martial arts Champions of the cage and ring divulge their secrets for strength and conditioning workouts. You'll learn how the best fighters in the world really train.

Disguising repetition is one of the hardest skills to master as an instructor. This is a great cardio drill to kickstart high-level classes.
Fitness | Cardio | Warm Up

After practicing the proper penguin jump, this is a fun and effective warm up and exercise for kids.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Cardio | Agility | Fitness

Students will perform high knees over their classmates sequentially in a circle. To make it more difficult, have the students hold a plank instead of laying down.
Warm Up | Rhythm | Cardio

Use a variation of the fireman's carry to get a full body workout. Make safety a priority on this drill.
Stamina | Adults | Conditioning | Team Work | Partner Drill

This drill uses sprawls to separate high speed punching from striking at 50%. It provides great cardio for all ages.
Cardio | Conditioning | Kids | Adults

Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
Cardio | Speed | Targeting | Focus | Bag Drill

Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
Warm Up | Punching | Footwork

This drill uses five different types of exercises or strikes, using ten reps of each exercise.
Adults | Endurance | Stamina | Conditioning | Exercise | Fitness | Warm Up

This warm up sets up some of the dynamic motion needed for sparring. It also helps your students stay synchronized during the warm up and will make your class look more professional.
Warm Up | Sparring | Point Karate | Sport Karate | Point Fighting | Timing | Rhythm

This drill works the ground, the bag, sparring, and aerobic exercise all at the same time. It is the ultimate combination of skills and diverse movement.
MMA | Conditioning | Cardio

Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio