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37:00Episode 1Mestre Barrao - Fundamentals
Episode 1
Warming up, ginga, attacks and esquivas
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33:00Episode 2Mestre Barrao - Beginner Level Training
Episode 2
Attack/defense sequences & partner combos.
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Mestre Barrao - Intermediate Level Training
Episode 3
Attack and defense sequences, partner combos and acrobatic training combinations
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40:00Episode 4Mestre Barrao - Advanced Level Training
Episode 4
Attack/defense sequences, partner combos, focus mitt training and acrobatic sequences.
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58:00Episode 5Mestre Barrao - Open Roda
Episode 5
