Ricardo Liborio - Leg Drag
Brazilian Jiu Jitsu
•
1m 10s
This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up
Up Next in Brazilian Jiu Jitsu
-
Ricardo Liborio - Knee on Belly
Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up -
Ricardo Liborio - De La Riva Guard wi...
The De La Riva guard is most commonly used as the opponent tries to stand up. This famous series of sweeps is essential for any Jiu Jitsu practitioner.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep -
Ricardo Liborio - De La Riva Guard wi...
Once obtaining normal De La Riva sweep position, secure both arms. This position will allow you to throw the opponent over your head and into mount position.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep
