Cindy starts by teaching some basic warmup drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.

Learn techniques such as front arm bar, American arm lock, basic choke from mount position, arm bar from guard, choke from guard, Kimura, guillotine and how to pass guard.

Cindy teaches Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control and drills for feet and hands.

Learn some drills and techniques such as single leg takedown, side mount attacks, sweeps from guard, breaking arm bar grips, escapes from arm bar and more!