Snake the left arm around the opponent's leading leg from De La Riva guard to throw your opponent off balance into Omoplata.
Jiu Jitsu | BJJ | Grappling | Gi | Transition | Submission

Once obtaining normal De La Riva sweep position, secure both arms. This position will allow you to throw the opponent over your head and into mount position.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep

Start by controlling the leading leg by the pants or ankle. Then, locate the groin while pushing the hip over. Lastly, feed the opponent's hand between their own legs for the takedown.
Jiu Jitsu | BJJ | Gi | Grappling

This variation of the De La Riva guard is a response the the opponent trying to stand and free their hand. Be sure the leading leg is trapped as you secure the lapel grab.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep

The De La Riva guard is most commonly used as the opponent tries to stand up. This famous series of sweeps is essential for any Jiu Jitsu practitioner.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep

This sweep uses one leg up in the opponent's groin while the other pushes from behind the knee. Make sure your opponent doesn't have time to extend their arm and steady themselves.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep

Escaping mount is a vital skill when practicing Jiu Jitsu. Here, escape principles are used as a warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Escape | Transition | Warm Up

This choke from the mount position sits just under the line of your opponent's jaw to secure the choke and get the submission.
Jiu Jitsu | BJJ | Gi | Grappling | Submission

This drill is a great warm up for both partners, constantly changing position and passing the guard.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling

Benny Urquidez presents complete instruction from preparing yourself for fighting to the actual fight. Also includes an exclusive interview where he answers commonly asked questions.

Cindy teaches Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control and drills for feet and hands.

Learn some drills and techniques such as single leg takedown, side mount attacks, sweeps from guard, breaking arm bar grips, escapes from arm bar and more!

Cindy starts by teaching some basic warmup drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.

Learn techniques such as front arm bar, American arm lock, basic choke from mount position, arm bar from guard, choke from guard, Kimura, guillotine and how to pass guard.