Randy Stacey - Side to Side Knee On Belly
Brazilian Jiu Jitsu
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3m 26s
Make the switch from one side to the other quickly so that your opponent cannot shrimp out. There are two variations for this technique, one for beginners and a fancier, more advanced technique.
Grappling | BJJ | Jiu Jitsu
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This technique will help you transition to the other side in side control when your opponent is starting to get to "squirrelly". Start by getting to north-south, then move onto the other side.
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Randy Stacey - Posture Drill
This transition will help you break guard and get to a standing, staggered stance. This works as a great warm up to start class.
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