Ricardo Liborio - Kimura Sit Ups
Brazilian Jiu Jitsu
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1m 3s
Be sure that students understand the Kimura submission before trying this drill. The drill provides a great warm up and conditioning exercise for the core.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling
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Ricardo Liborio - Hip Escape
This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
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Ricardo Liborio - Leg Drag
This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
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Ricardo Liborio - Knee on Belly
Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
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