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Ricardo Liborio - Leg Drag

This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that a...

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Ricardo Liborio - Hip Escape

Brazilian Jiu Jitsu • 3m 44s

This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
Grappling | Shrimping | Jiu Jitsu | BJJ | Gi | Warm Up

Up Next in Brazilian Jiu Jitsu

  • Ricardo Liborio - Leg Drag
    01:10
    Ricardo Liborio - Leg Drag

    Ricardo Liborio - Leg Drag

    This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
    Jiu Jitsu | BJJ | Gi | Grappling | Warm Up

  • Ricardo Liborio - Knee on Belly
    01:24
    Ricardo Liborio - Knee on Belly

    Ricardo Liborio - Knee on Belly

    Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
    Jiu Jitsu | BJJ | Gi | Grappling | Warm Up

  • Ricardo Liborio - Leg Trap Escape
    02:42
    Ricardo Liborio - Leg Trap Escape

    Ricardo Liborio - Leg Trap Escape

    This technique will help you escape mount. Push off of the ground until you are in position to trap the back leg with your right leg.
    Jiu Jitsu | BJJ | Gi | Grappling

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