Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

"King Of The Ring" Equipment Training Workout

Brazilian Jiu Jitsu • 1h 10m

Up Next in Brazilian Jiu Jitsu

  • Cindy Omatsu - Intermediate

    Cindy teaches Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control and drills for feet and hands.

  • Cindy Omatsu - Advanced

    Learn some drills and techniques such as single leg takedown, side mount attacks, sweeps from guard, breaking arm bar grips, escapes from arm bar and more!

  • Cindy Omatsu - Basic

    Cindy starts by teaching some basic warmup drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.