Jackson Rudolph - Sweep Uppercut Drill
Bo Staff
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2m 7s
The sweep-uppercut combination is one of the most difficult strikes to teach, especially in a class setting. Use this detailed breakdown as a guide to teaching this strike successfully in your classes.
The Flow System | Bo Staff | Weapons | Striking | Combo | Teaching
Up Next in Bo Staff
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Jackson Rudolph - Timed Speed Drill
As martial artists we always want to improve with every single training session. Timing the speed of strikes or tricks will push your students to new levels and make goal setting much easier.
The Flow System | Bo Staff | Weapons | Speed | Conditioning -
Jackson Rudolph - Windmill
This technique is an expansion of the figure 8 that is excellent for demonstration and competition. It can also be used as a drill to increase speed in your figure 8's.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Speed -
Jackson Rudolph - Wrist Rotation Stretch
Wrist flexibility and mobility is necessary for high-level bo staff spins and manipulations. Use this stretch at the beginning of weapons class to get your students ready to roll!
The Flow System | Bo Staff | Weapons | Stretching | Flexibility | Mobility | Warm Up
