Live stream preview
Jackson Rudolph - Striking Power
Bo Staff
•
1m 9s
The push-pull motion is essential to generating more power in bo staff strikes. Once you master that concept, use stance shifting to kick the power up another notch.
Power | Bo Staff | Weapons | Striking | Basics | Traditional | The Flow System | Black Belt Magazine
Up Next in Bo Staff
-
Jackson Rudolph - Anti-Gravity
The circus-tap or anti-gravity is the ultimate combination of a body roll and a release all in one move. This is a great trick for advanced students to learn.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons
