Jackson Rudolph - Strike Targeting
Bo Staff
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2m 11s
What is the proper target for bo staff strikes? Jackson breaks down exactly why we use the shoulder as a reference point for many bo staff strikes.
Bo Staff | The Flow System | Sport Karate | Weapons | Striking | Targeting
Up Next in Bo Staff
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Jackson Rudolph - What do Judges Look...
What do judges look for in a weapons form? Listen in as Jackson breaks down technique, speed, power, and difficulty.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Tournament | Competition -
Jackson Rudolph - Finger Spin
Once you have your releases down, develop your timing and upgrade your difficulty with one of Jackson's signature moves. Keep in mind that you are not actually rolling the bo on your finger, but doing several small releases.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate -
Jackson Rudolph - Lazy Jane
This bo trick, derived from sword, is perfect first step for the progression to many of Jackson's signature moves. The Lazy Jane can stand alone as its own move too.
The Flow System | Bo Staff | Weapons | Release | Tricks | Control
