Jackson Rudolph - Reload Drill
Bo Staff
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1m 57s
The reload is a valuable bo staff trick used to get out of many sticky situations when trying to combo body rolls. Check out this awesome technique and a couple of variations.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Body Roll
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Jackson Rudolph - Striking Power Drill
Wether you are performing creative or traditional bo staff, striking is very important. This video teaches how to generate more power when striking.
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Jackson Rudolph - Transitions - Bo Staff
Transitions are one of the cornerstones of creative and extreme bo staff combinations. Learn several principles that will give your combos and forms excellent flow.
The Flow System | Bo Staff | Weapons | Sport Karate | Sport Martial Arts | Trick | Extreme | Transition -
Jackson Rudolph - Zero Gravity Drill
This technique is essential to anyone that wants to practice extreme bo staff or use it in competition. This is a unique throw from behind the back that results in the bo spinning horizontally above your head.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | T...
