Jackson Rudolph - Hand Eye Coordination Drill
Bo Staff
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1m 39s
Jackson does this drill before he competes to hone in his fine motor skills. Although very simple, it is an excellent tool for warm up and developing better coordination and reaction time.
The Flow System | Bo Staff | Weapons | Coordination | Warm Up | Reaction Time
Up Next in Bo Staff
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Jackson Rudolph - Finger Spins
The finger spin is a move Jackson invented himself and has become a staple in high-level competition. Even if your students don't compete, this is a super fun move to learn and master.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Release -
Jackson Rudolph - Bo Staff Quarterbac...
In this second installment of Jackson's "quarterback" analogy, he will go into some of the details about how you can use different types of throws to make more consistent catches.
Bo Staff | Sport Karate | Weapons | Releases | The Flow System | Tricks -
Jackson Rudolph - Strike Targeting
What is the proper target for bo staff strikes? Jackson breaks down exactly why we use the shoulder as a reference point for many bo staff strikes.
Bo Staff | The Flow System | Sport Karate | Weapons | Striking | Targeting
