Jackson Rudolph - Forward Center Up - Shoulder Neck Roll Drill
Bo Staff
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3m 40s
The forward, center, up motion makes it much easier to teach students the timing of the Sunset. Keep in mind that every individual student's timing will differ slightly because every student has a slightly different body type.
The Flow System | Bo Staff | Weapons | Tricks | Roll
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Jackson Rudolph - Go with the Flow Drill
This drill is designed for competitors to use for an extended period of time. Keeping the bo moving not only develops better flow and speed, but also opens many opportunities to create new tricks of your own.
The Flow System | Bo Staff | Weapons | Flow | Transition | Tricks | Release | Roll | Cr... -
Jackson Rudolph - Hand Roll Direction...
This drill is designed to help students develop better flow in their combos as well as perfecting their hand roll technique
The Flow System | Bo Staff | Weapons | Roll | Transition | Flow | Speed | Spin | Trick -
Jackson Rudolph - High to Low Thrust ...
This drill uses figure 8's or strikes to chamber for thrusts at various angles. This is very important in helping students understand that bo strikes can be done at many angles as long as they are executed with clean technique.
The Flow System | Bo Staff | Weapons | Striking | Targeting
