Melody Shuman - Speeding Ladders
Balance
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3m 17s
Students will be challenged to execute clean front kicks while staying inside a ring, without hitting the body shield on the ground, and popping the paddle with good power.
Control | Focus | Kids | Kicking | Balance
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Melody Shuman - Round Kick Battle
Students will race to see who can execute 10 round kicks on one leg without putting their foot down the fastest. The round is only finished when the student hits a strong fighting stance.
Flexibility | Kicking | Balance | Kids | Speed -
Melody Shuman - Pad Slides
Taking their time, your students will slide on focus pads to step out into a split-like position. Be sure to tell your students that this is not a race!
Flexibility | Balance | Kids -
Melody Shuman - Ninja Rocks
Your students will practice balance and kicking by carefully stepping down a path of focus pads without stepping down onto the mat.
Kids | Balance | Kicking
