Chris Casamassa - Power Jack Challenge
At Home Training - Workout Drills
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3m 2s
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio
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Giulliano Gallupi - Ab Clap Exercise
A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells -
Giulliano Gallupi - Lock, Lunge, and ...
This exercise focuses on the core and legs. The lunges will work the legs while the twisting at the end will strengthen the core.
Conditioning | Fitness | Lunge -
Danny Etkin - Explosive Jumping Drill
This drill will help you maximize height when doing tricking forms or techniques. This drill is also great to incorporate into a functional fitness routine.
Fitness | Conditioning | Tricking | Jumping | Exercise
