Dave Kovar - Bear Crawl
At Home Training - Workout Drills
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1m 5s
The bear crawl is a classic drill in martial arts classes. However, many instructors forget that you can use this warm up in a variety of different directions.
Warm Up | Fitness | Kids Drills
Up Next in At Home Training - Workout Drills
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Dave Kovar - Animal Planet Drill - Ra...
These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".
Warm Up | Kids Drills | Fitness
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Antony Graf - Knee Jump Progression -...
The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness -
Antony Graf - Knee Jump Progression -...
The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
