Jason Han - Improving Side Kick & Split Flexibility
At Home Training - Mobility & Technique
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1m 21s
Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness
Up Next in At Home Training - Mobility & Technique
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Jason Han - Improving Ax Kicks
Hamstring flexibility is essential to having great range of motion on your axe kicks. Work on being able to cross over the midline when you kick.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Flexibility | Mobility | Kicking | Fitness -
Jason Han - Front Kick
Think about the front kick in terms of body mechanics to achieve full extension and maximum power in the kick.
Kicking | Basics | Power -
Jason Han - Thoracic Mobility Drills
Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness
