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Antony Graf - Hand Speed Drill
At Home Training - Mobility & Technique
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35s
This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching
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Chris Casamassa - Machine Gun Flip Ki...
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique -
Chris Casamassa - Horse Stance Challenge
This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
Stances | Strength | Games | Partner Drills | Kids
