Justin Ortiz - High X-Block Switching Palms
At Home Training - Family Drills
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2m 7s
Defending against a straight punch, students will use a sequence of small defense techniques to ultimately grab the attacker by the head for a takedown.
Self Defense | Advanced | Takedown
Up Next in At Home Training - Family Drills
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Justin Ortiz - Front Choke Defense
Use a variety of distractions to weaken up the hands. Then use a push-pull of the arms to set up a leg sweep.
Self Defense | Partner Drill | Takedown -
Mackensi Emory - Ridge Chop Punch Combo
This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
Sport Karate | Forms | Hand Combos | Punching -
Dave Kovar - Centering Drill
This warm up drill is great for helping your students control their posture and balance. You can make this drill more difficult by having your students put their feet together or stand on one leg.
Warm Up | Balance | Posture | Partner Drill
