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Antony Graf - Hand Speed Drill
At Home Training - Family Drills
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35s
This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching
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Justin Ortiz - High X-Block Switching...
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Self Defense | Advanced | Takedown -
Justin Ortiz - Front Choke Defense
Use a variety of distractions to weaken up the hands. Then use a push-pull of the arms to set up a leg sweep.
Self Defense | Partner Drill | Takedown -
Mackensi Emory - Ridge Chop Punch Combo
This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
Sport Karate | Forms | Hand Combos | Punching
