Michael Kramp - Dueling Sit Ups
At Home Training - Family Drills
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2m 11s
The students should lock their feet together and perform sit ups. Every time they reach the top, they will strike each other's noodle twice or try to strike more quickly than the partner.
Sit Up | Conditioning | Warm Up | Kids | Teens | Adults | Partner Drill
Up Next in At Home Training - Family Drills
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Michael Kramp - High Five Push Ups
This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up -
Chris Casamassa - Race to 10 Challenge
This is another drill that works for just about any technique. The goal is for the students to execute the techniques in sync, ending the drill at the same time. They can also race to 10 repetitions.
Teamwork | Partner Drill | Speed -
Chris Casamassa - Stop and Go Challenge
The students will punch towards each other, the first one to strike wins. However, there is a punishment if the student punches when the instructor says "stop".
Timing | Speed | Focus | Discipline
