This drill combines stationary running techniques with straight and hook punches for a full-body workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

This fun drill consists of a variety of striking techniques that will help your students enjoy cardio training.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

This drill combines straight punches and burpees for a full-body cardio workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching

Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up

The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
Speed | Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Balance

Learn the secrets to making your spinning back kicks faster. This will make the kick much more practical for sparring use.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting

Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

Having a proper fighting stance is key to both defense and offense. Your students can generate more power in their punches by keeping their elbows in nice and tight.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA

Make the most out of your Wavemaster XXL with this intense workout that works multiple muscle groups and provides great cardio.