Apolo Ladra - Parry Footwork Switch
Apolo Ladra
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2m 50s
This drill is a continuation from parrying with footwork. Now the partners will be able to switch sides for easier takedowns.
Kali | Partner Drill | Footwork | Takedown | Self Defense
Up Next in Apolo Ladra
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Apolo Ladra - Sagang Labo
Develop counter-striking at close range with this drill. The partners should be flowing smoothly from offense to defense, with the opportunity to disarm at any time.
Self Defense | Empty Hand | Kali | Partner Drills | Matching | Timing | Rhythm | Weapons -
Apolo Ladra - Stepping Inside Drill
Work on the third step, stepping inside, which helps with Kali takedowns. The first two steps are designed to break the leg. The drills works both with a partner and on the Century Versus bag.
Kali | Footwork | Partner Drill | Bag Drill | Self Defense | Timing | Reaction | Takedown -
Apolo Ladra - Speed Drill
Using sticks and bags is a great way to continue to drill, but also build speed. Getting feedback from actually making contact is critical to mastering techniques.
Kids | Kali | self defense | conditioning | timing
